{"version":"1.0","provider_name":"Eryx Fitness","provider_url":"https:\/\/www.eryxfitness.com\/de\/","author_name":"Eryx Fitness","author_url":"https:\/\/www.eryxfitness.com\/de\/author\/admin7720\/","title":"Flow Pack V1 &#8211; Eryx Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ArUXggJXo2\"><a href=\"https:\/\/www.eryxfitness.com\/de\/produit\/flow-pack-v1\/\">Flow Pack V1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.eryxfitness.com\/de\/produit\/flow-pack-v1\/embed\/#?secret=ArUXggJXo2\" width=\"600\" height=\"338\" title=\"&#8222;Flow Pack V1&#8220; &#8211; Eryx Fitness\" data-secret=\"ArUXggJXo2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.eryxfitness.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2025\/11\/PACK-FLOW-V1-4.webp","thumbnail_width":986,"thumbnail_height":985,"description":"Das Flow Pack V1 vereint die wichtigsten Werkzeuge, um das Flow Training zu erforschen und eine fl\u00fcssige und kontrollierte Kraft zu entwickeln.Es besteht aus 2x Clubbells 6-16kg und 1x Macebell 4-14kg, um dynamische Bewegungen aneinander zu reihen, die Koordination zu st\u00e4rken und die allgemeine Beweglichkeit zu verbessern.Ein komplettes Paket, um Stabilit\u00e4t, Kontrolle und Fl\u00fcssigkeit zu kultivieren, ob zu Hause, im Fitnessstudio oder im Freien."}