{"id":10196,"date":"2023-05-26T12:48:29","date_gmt":"2023-05-26T10:48:29","guid":{"rendered":"https:\/\/www.eryxfitness.com\/mma-physical-preparation-the-complete-guide\/"},"modified":"2023-06-22T08:48:35","modified_gmt":"2023-06-22T06:48:35","slug":"mma-physical-preparation","status":"publish","type":"page","link":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/","title":{"rendered":"MMA physical preparation: the complete guide"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_498634906\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1955850245\">\n\n\n\t<div id=\"col-650553902\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1084206984\" class=\"text\">\n\t\t\n\n<\/p><h1 style=\"text-align: center;\">MMA PHYSICAL TRAINING: THE COMPLETE GUIDE WITH KETTLEBELL<\/h1>\n\t\t\n<style>\n#text-1084206984 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n  <div class=\"banner has-hover\" id=\"banner-648887826\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/what-is-mixed-martial-arts.jpeg\" class=\"bg attachment-large size-large\" alt=\"Preparation physique MMA\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1661201161\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1661201161 {\n  width: 60%;\n}\n#text-box-1661201161 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1661201161 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-648887826 {\n  padding-top: 250px;\n}\n#banner-648887826 .banner-bg img {\n  object-position: 46% 0%;\n}\n@media (min-width:550px) {\n  #banner-648887826 {\n    padding-top: 400px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-2102442758\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2102442758 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p>The <a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell\/\">kettlebell<\/a> for MMA physical preparation?<\/p>\n<p>MMA, or mixed martial arts, is an extremely demanding combat sport that combines several disciplines such as boxing, kickboxing, Brazilian jiu-jitsu, wrestling and muay-thai. MMA fighters need to be in top physical condition to withstand their opponent\u2019s attacks, while still being able to deliver powerful, precise blows.<\/p>\n<p>Physical preparation is therefore an essential element for any MMA fighter wishing to excel in this sport. Not only does it improve physical performance, it also reduces the risk of injury and muscle fatigue.<\/p>\n<p>In this article, we\u2019ll focus on<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-workouts\/\">kettlebell training<\/a> for MMA physical preparation: the kettlebell. We\u2019ll explore the benefits of this equipment, as well as specific exercises that can be used to improve MMA performance.<\/p>\n<p>\u00a0<\/p>\n<h2>Benefits of MMA physical preparation<\/h2>\n<p>MMA is a sport that requires exceptional physical condition. Fighters must be able to maintain a steady pace for several rounds, while delivering powerful, precise blows and withstanding their opponent\u2019s attacks.<\/p>\n<p>Physical preparation is therefore a crucial element for any MMA fighter wishing to excel in this sport. Here are some of the benefits of physical preparation for MMA:<\/p>\n<h3>Improved cardiovascular endurance :<\/h3>\n<p>Physical preparation strengthens the cardiovascular system, enabling MMA fighters to maintain a steady pace for several rounds without tiring themselves out excessively.<\/p>\n<h3>Improved muscle strength:<\/h3>\n<p>Physical preparation strengthens muscles, enabling MMA fighters to deliver more powerful blows and resist their opponent\u2019s attacks.<\/p>\n<h3>Improved speed and explosiveness:<\/h3>\n<p>Physical preparation develops the speed and explosiveness of fighters, enabling them to execute fast, precise movements and dodge their opponent\u2019s attacks.<\/p>\n<h3>Improved flexibility and mobility :<\/h3>\n<p>Physical preparation improves the flexibility and mobility of fighters, enabling them to execute complex and varied movements.<\/p>\n<h3>Reducing the risk of injury:<\/h3>\n<p>Physical preparation strengthens muscles and joints, reducing the risk of injury during combat.<\/p>\n<h3>Reduced muscle fatigue:<\/h3>\n<p>Physical preparation strengthens muscles and improves endurance, reducing muscular fatigue during combat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9420\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp\" alt=\"MMA 2 physical preparation\" width=\"700\" height=\"466\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-768x512.webp 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-510x340.webp 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0.webp 920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>The kettlebell: the best tool for MMA physical preparation<\/h2>\n<p>Physical preparation is a crucial element in the practice of mixed martial arts (MMA). To improve their performance in the ring, MMA practitioners need to work on their endurance, power, strength, coordination and balance, while avoiding injury. In this context, the kettlebell is a particularly interesting tool for physical preparation in MMA.<\/p>\n<p>The kettlebell is a cast-iron ball with a handle, which can be used to perform a wide variety of movements. Kettlebell movements are based on the use of explosive strength and coordination, making them an ideal tool for MMA practitioners looking to improve their performance. What\u2019s more, the kettlebell is often considered a more versatile and effective tool than dumbbells and traditional weight machines.<\/p>\n<p>Here are some of the specific benefits of the kettlebell for MMA practitioners:<\/p>\n<h3>Functional strength development :<\/h3>\n<p>Kettlebell exercises mimic some of the movements used in combat sports. The kettlebell can therefore help MMA practitioners to develop more functional strength and power for their sport.<\/p>\n<h3>Improved stamina:<\/h3>\n<p>Kettlebell movements can be performed in long circuits, helping to improve cardiovascular and muscular endurance. This can be particularly beneficial for MMA practitioners, who need good endurance to maintain their performance throughout the fight.<\/p>\n<h3>Versatility :<\/h3>\n<p>The kettlebell can be used to perform a wide variety of movements, making it a versatile tool for physical preparation. This feature is particularly suited to MMA fighters, who need a complete workout for their sport.<\/p>\n<h3>Time-saving :<\/h3>\n<p>Using a kettlebell can make it possible to combine several exercises into a single movement, which can help save time when training. This is a significant advantage for MMA practitioners, who often have to train intensively while balancing their time between training, recovery and other aspects of their lives.<\/p>\n<p>All these advantages make the kettlebell the most practical, functional and versatile tool for the physical preparation of MMA practitioners. The 12-32kg modular kettlebell we offer combines 19 kettlebells in 1, for even greater versatility and practicality. One complete tool for all your physical preparation sessions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9422\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Cagezilla3TTL-1556-rgb-1024x683-1-300x200.jpg\" alt=\"MMA 3 physical preparation\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Cagezilla3TTL-1556-rgb-1024x683-1-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Cagezilla3TTL-1556-rgb-1024x683-1-768x512.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Cagezilla3TTL-1556-rgb-1024x683-1-510x340.jpg 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Cagezilla3TTL-1556-rgb-1024x683-1.jpg 1024w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Kettlebell exercises for MMA fitness training<\/h2>\n<p>Kettlebell movements can help improve MMA performance by working different muscle groups and developing explosive strength and coordination. Here are some of the main kettlebell movements that can be used for MMA physical preparation:<\/p>\n<h3>Kettlebell swing :<\/h3>\n<p>The swing is one of the basic kettlebell movements. It involves powerful hip extension to propel the kettlebell forward, very useful and transferable to wrestling movements in particular. The swing is excellent for working the muscles of the posterior chain (hamstrings, glutes and back muscles), all of which are important for MMA practitioners.<\/p>\n<h3>Kettlebell clean :<\/h3>\n<p>The clean is a movement in which the kettlebell is lifted explosively from the starting position to the rack position (the kettlebell is held at chest height with the arm bent). This movement is excellent for working the muscles of the back, shoulders and arms.<\/p>\n<h3>Kettlebell snatch :<\/h3>\n<p>The snatch is a movement in which the kettlebell is lifted in a single, fluid, explosive motion overhead. This exercise is excellent for working the muscles of the shoulders, arms, legs and back, while improving coordination and balance.<\/p>\n<h3>Kettlebell jerk :<\/h3>\n<p>The jerk is a movement that consists of propelling the kettlebell from the shoulder to overhead using the power of the legs. It\u2019s a highly effective exercise for developing leg strength, as well as shoulder, arm and back muscles.<\/p>\n<h3>Kettlebell turkish get-up :<\/h3>\n<p>The turkish get-up is a complex movement that involves rising from the ground while holding the kettlebell overhead. This movement is excellent for building total-body strength and coordination, while strengthening stabilizing muscles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9424\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/062_Robert_Whittaker_x_Israel_Adesanya.0-300x200.jpg\" alt=\"Physical preparation MMA 4\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/062_Robert_Whittaker_x_Israel_Adesanya.0-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/062_Robert_Whittaker_x_Israel_Adesanya.0-1024x683.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/062_Robert_Whittaker_x_Israel_Adesanya.0-768x512.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/062_Robert_Whittaker_x_Israel_Adesanya.0-510x340.jpg 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/062_Robert_Whittaker_x_Israel_Adesanya.0.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>MMA kettlebell training program<\/h2>\n<p>Here\u2019s an example of a physical preparation program for MMA with kettlebell, comprising two typical weeks with two sessions per week. The cycle can be repeated 3 to 4 times, for a total of 6 to 8 weeks of training.<\/p>\n<h3>Week 1 \u2013 Session 1 :<\/h3>\n<p>Warm-up: 5 minutes of skipping rope<\/p>\n<p>Goblet squat: 3 sets of 10 repetitions<\/p>\n<p>Deadlift with kettlebell: 3 sets of 8 repetitions<\/p>\n<p>Snatch: 3 sets of 6 repetitions on each side<\/p>\n<p>Plank: 3 sets of 30 seconds<\/p>\n<p>Stretching: 5 minutes<\/p>\n<h3>Week 1 \u2013 Session 2 :<\/h3>\n<p>Warm-up: 5 minutes of skipping rope<\/p>\n<p>Front lunge with kettlebell: 3 sets of 10 repetitions on each side<\/p>\n<p>Press with kettlebell: 3 sets of 8 repetitions on each side<\/p>\n<p>Swing: 3 sets of 15 repetitions<\/p>\n<p>Lateral gainage: 3 sets of 30 seconds each side<\/p>\n<p>Stretching: 5 minutes<\/p>\n<h3>Week 2 \u2013\u00a0Session 1 :<\/h3>\n<p>Warm-up: 5 minutes of skipping rope<\/p>\n<p>Clean with kettlebell: 3 sets of 6 repetitions on each side<\/p>\n<p>Renegade row with kettlebell: 3 sets of 8 repetitions on each side<\/p>\n<p>Thruster with kettlebell: 3 sets of 10 repetitions<\/p>\n<p>Crunch: 3 sets of 15 repetitions<\/p>\n<p>Stretching: 5 minutes<\/p>\n<h3>Week 2 \u2013 Session 2 :<\/h3>\n<p>Warm-up: 5 minutes of skipping rope<\/p>\n<p>Deadlift with kettlebell: 3 sets of 10 repetitions<\/p>\n<p>Turkish get-up: 3 sets of 5 repetitions on each side<\/p>\n<p>Jerk: 3 sets of 8 repetitions on each side<\/p>\n<p>Side plank: 3 sets of 30 seconds each side<\/p>\n<p>Stretching: 5 minutes<\/p>\n<p>\u00a0<\/p>\n<p>It\u2019s important to note that this kettlebell physical preparation program for MMA is an example and can be modified to suit the needs and abilities of each fighter. It is advisable to work closely with a professional trainer to adapt the program to each fighter\u2019s objectives and current level of fitness.<\/p>\n<p>\u00a0<\/p>\n<h3>Other articles that might interest you:<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/gpp-running\/\">GPP for running with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/tennis-physical-preparation\/\">Tennis physical preparation with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/military-workout-kettlebell\/\">Military training with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-abs-exercises\/\">Abs exercises with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-wod\/\">WOD with kettlebell in CrossFit<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-bodybuilding\/\">Bodybuilding with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/women-kettlebell-exercise\/\">Kettlebell exercises for women<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-hiit\/\">Kettlebell HIIT<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-sport\/\">Kettlebell sport : all you need to know<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/physical-preparation-for-skiing\/\">Skiing physical preparation with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/handball-physical-preparation\/\">Handball physical preparation with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/basketball-physical-preparation\/\">Basketball physical preparation with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/rugby-physical-preparation\/\">Rugby physical preparation with kettlebell<\/a><\/li>\n<li><a href=\"https:\/\/www.eryxfitness.com\/en\/football-physical-preparation\/\">Football physical preparation with kettlebell<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>Sources :<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.toutelanutrition.com\/wikifit\/sports-de-combat\/mma\/mma-preparation-physique\">https:\/\/www.toutelanutrition.com\/wikifit\/sports-de-combat\/mma\/mma-preparation-physique<\/a><\/li>\n<li><a href=\"https:\/\/www.espace-musculation.com\/preparation-physique-mma.html\">https:\/\/www.espace-musculation.com\/preparation-physique-mma.html<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_498634906 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-10196","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA physical preparation: the complete guide &#8211; Eryx Fitness<\/title>\n<meta name=\"description\" content=\"MMA physical preparation is an essential element for any MMA fighter wishing to excel in this sport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA physical preparation: the complete guide &#8211; Eryx Fitness\" \/>\n<meta property=\"og:description\" content=\"MMA physical preparation is an essential element for any MMA fighter wishing to excel in this sport.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/\" \/>\n<meta property=\"og:site_name\" content=\"Eryx Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-22T06:48:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/\",\"url\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/\",\"name\":\"MMA physical preparation: the complete guide &#8211; Eryx Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eryxfitness.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/1402463195.0-300x200.webp\",\"datePublished\":\"2023-05-26T10:48:29+00:00\",\"dateModified\":\"2023-06-22T06:48:35+00:00\",\"description\":\"MMA physical preparation is an essential element for any MMA fighter wishing to excel in this sport.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.eryxfitness.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/1402463195.0-300x200.webp\",\"contentUrl\":\"https:\\\/\\\/www.eryxfitness.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/1402463195.0-300x200.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/mma-physical-preparation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA physical preparation: the complete guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/\",\"name\":\"ERYX FITNESS\",\"description\":\"Adjustable and portable fitness equipment\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/#organization\"},\"alternateName\":\"ERYX\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/#organization\",\"name\":\"ERYX FITNESS\",\"alternateName\":\"ERYX\",\"url\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.eryxfitness.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/INSTA.png?fit=2000%2C2000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.eryxfitness.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/INSTA.png?fit=2000%2C2000&ssl=1\",\"width\":2000,\"height\":2000,\"caption\":\"ERYX FITNESS\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eryxfitness.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MMA physical preparation: the complete guide &#8211; Eryx Fitness","description":"MMA physical preparation is an essential element for any MMA fighter wishing to excel in this sport.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/","og_locale":"en_US","og_type":"article","og_title":"MMA physical preparation: the complete guide &#8211; Eryx Fitness","og_description":"MMA physical preparation is an essential element for any MMA fighter wishing to excel in this sport.","og_url":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/","og_site_name":"Eryx Fitness","article_modified_time":"2023-06-22T06:48:35+00:00","og_image":[{"url":"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/","url":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/","name":"MMA physical preparation: the complete guide &#8211; Eryx Fitness","isPartOf":{"@id":"https:\/\/www.eryxfitness.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/#primaryimage"},"image":{"@id":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp","datePublished":"2023-05-26T10:48:29+00:00","dateModified":"2023-06-22T06:48:35+00:00","description":"MMA physical preparation is an essential element for any MMA fighter wishing to excel in this sport.","breadcrumb":{"@id":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/#primaryimage","url":"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp","contentUrl":"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.eryxfitness.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"MMA physical preparation: the complete guide"}]},{"@type":"WebSite","@id":"https:\/\/www.eryxfitness.com\/en\/#website","url":"https:\/\/www.eryxfitness.com\/en\/","name":"ERYX FITNESS","description":"Adjustable and portable fitness equipment","publisher":{"@id":"https:\/\/www.eryxfitness.com\/en\/#organization"},"alternateName":"ERYX","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eryxfitness.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.eryxfitness.com\/en\/#organization","name":"ERYX FITNESS","alternateName":"ERYX","url":"https:\/\/www.eryxfitness.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.eryxfitness.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.eryxfitness.com\/wp-content\/uploads\/2023\/06\/INSTA.png?fit=2000%2C2000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.eryxfitness.com\/wp-content\/uploads\/2023\/06\/INSTA.png?fit=2000%2C2000&ssl=1","width":2000,"height":2000,"caption":"ERYX FITNESS"},"image":{"@id":"https:\/\/www.eryxfitness.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/pages\/10196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/comments?post=10196"}],"version-history":[{"count":10,"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/pages\/10196\/revisions"}],"predecessor-version":[{"id":10563,"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/pages\/10196\/revisions\/10563"}],"wp:attachment":[{"href":"https:\/\/www.eryxfitness.com\/en\/wp-json\/wp\/v2\/media?parent=10196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}