{"id":10234,"date":"2023-05-26T13:12:44","date_gmt":"2023-05-26T11:12:44","guid":{"rendered":"https:\/\/www.eryxfitness.com\/blog\/"},"modified":"2023-06-22T08:10:09","modified_gmt":"2023-06-22T06:10:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.eryxfitness.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"row\"  id=\"row-1255654573\">\n\n\n\t<div id=\"col-1713788959\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<\/p><h1 style=\"text-align: center;\">BLOG<\/h1>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1076948701\">\n\n\n\t<div id=\"col-1504864219\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >KETTLEBELL BUYING GUIDE<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-608591771\">\n\n\n\t<div id=\"col-1512715819\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1167547440\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/materiel-musculation-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Materiel musculation comparatif\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/materiel-musculation-1024x682.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/materiel-musculation-1200x800.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/materiel-musculation-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/materiel-musculation-768x512.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/materiel-musculation.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1167547440 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1559002215\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Benefits of the kettlebell<\/span><\/h3>\n<p>Are you looking for bodybuilding equipment to train at home, without having to go to a gym? The aim of this article in our\u00a0 kettlebell buying guide is to compare the kettlebell to other types of bodybuilding equipment, such as [\u2026].<\/p>\n\t<div id=\"gap-520492791\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-520492791 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/training-equipment-guide-comparison\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1750083520\">\n\n\n\t<div id=\"col-442692373\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_227763806\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"571\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/types-kettlebell-3-1024x573.webp\" class=\"attachment-large size-large\" alt=\"Diff\u00e9rents types kettlebell 3\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/types-kettlebell-3-1024x573.webp 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/types-kettlebell-3-1200x671.webp 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/types-kettlebell-3-300x168.webp 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/types-kettlebell-3-768x430.webp 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/types-kettlebell-3-1536x859.webp 1536w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/types-kettlebell-3.webp 1800w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_227763806 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-529556471\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">The different types of kettlebells<\/span><\/h3>\n<p>The aim of this article in our\u00a0 kettlebell buying guide is to help readers understand the different types of kettlebells available on the market and choose the one that best suits their needs. By following the advice given in this article, you\u2019ll be able to choose [\u2026]\n\t<div id=\"gap-2131516677\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2131516677 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/the-different-types-of-kettlebells\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1244073335\">\n\n\n\t<div id=\"col-975588200\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_451555801\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/poids-kettlebell-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"Poids kettlebell comment choisir\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/poids-kettlebell-1024x768.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/poids-kettlebell-300x225.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/poids-kettlebell-768x576.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/poids-kettlebell-510x382.jpg 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/poids-kettlebell.jpg 1174w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_451555801 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1395298739\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">How to choose the right weight for your kettlebell?<\/span><\/h3>\n<p>The aim of this article in our\u00a0k ettlebell buying guide is to help readers determine which kettlebell weight best suits their fitness level and goals. Let\u2019s take a look at the different factors to consider when [\u2026]\n\t<div id=\"gap-305105927\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-305105927 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-weights-how-to-choose\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1610246794\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1610246794 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1585881781\">\n\n\n\t<div id=\"col-28245193\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >KETTLEBELL EXERCISES<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1220817737\">\n\n\n\t<div id=\"col-726433453\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_468610710\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/exercice-kettlebell-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Guide exercice kettlebell\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/exercice-kettlebell-1024x576.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/exercice-kettlebell-300x169.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/exercice-kettlebell-768x432.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/exercice-kettlebell-510x287.jpg 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/exercice-kettlebell.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_468610710 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-443689663\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Guide to kettlebell exercises<\/span><\/h3>\n<p>Ballistic kettlebell exercises (swing, clean, snatch, jerk\u2026) are more dynamic and work on the generation and absorption of energy in a dynamic way, while grinds (press, turkish get-up\u2026) train the body under controlled tension and [\u2026]\n\t<div id=\"gap-2125360851\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2125360851 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-exercises\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1956838776\">\n\n\n\t<div id=\"col-803080515\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_250420610\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-swing-5-1024x575.webp\" class=\"attachment-large size-large\" alt=\"Kettlebell swing 5\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-swing-5-1024x575.webp 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-swing-5-300x169.webp 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-swing-5-768x432.webp 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-swing-5-510x287.webp 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-swing-5.webp 1155w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_250420610 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1945118587\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell swing: the ultimate guide<\/span><\/h3>\n<p>Training with\u00a0 kettlebell is becoming increasingly popular, especially its signature move: the kettlebell swing. This\u00a0 dynamic and powerful kettlebell exercise is considered one of the best fitness exercises for [\u2026].<\/p>\n\t<div id=\"gap-187872795\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-187872795 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-swing\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-808988427\">\n\n\n\t<div id=\"col-1254543511\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1903760084\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean.jpg\" class=\"attachment-large size-large\" alt=\"Kettlebell clean\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean.jpg 1000w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-300x169.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-768x432.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-510x287.jpg 510w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1903760084 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-115340778\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Mastering the kettlebell clean<\/span><\/h3>\n<p>The clean and jerk is a\u00a0 kettlebell exercise that involves lifting one or two kettlebells from the ground to the shoulder using the power of the hips. This exercise has been used for centuries to develop strength and endurance in combat sports, but it is also [\u2026]\n\t<div id=\"gap-1900516167\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1900516167 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-clean\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1342182743\">\n\n\n\t<div id=\"col-249818077\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1738269781\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-1024x683.webp\" class=\"attachment-large size-large\" alt=\"Kettlebell clean and jerk\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-1024x683.webp 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-1200x800.webp 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-300x200.webp 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-768x512.webp 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-1536x1024.webp 1536w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk.webp 1800w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1738269781 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1855764356\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell clean and jerk: the king of exercise?<\/span><\/h3>\n<p>The kettlebell clean and jerk, also known as the long cycle in kettlebell sport (Girevoy Sport), is a\u00a0 weightlifting-type kettlebell exercise that involves lifting two kettlebells from the floor to a rack position on the shoulders (clean\/shoulder), then [\u2026].<\/p>\n\t<div id=\"gap-1079370082\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1079370082 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-clean-and-jerk\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-364723307\">\n\n\n\t<div id=\"col-711400126\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_584711752\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"660\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-snatch-1024x663.jpeg\" class=\"attachment-large size-large\" alt=\"Kettlebell snatch\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-snatch-1024x663.jpeg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-snatch-1200x777.jpeg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-snatch-300x194.jpeg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-snatch-768x498.jpeg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-snatch-1536x995.jpeg 1536w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-snatch.jpeg 1880w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_584711752 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-235174889\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell snatch : the complete guide<\/span><\/h3>\n<p>The snatch is a bodybuilding movement in which a kettlebell is lifted explosively from the ground to overhead in a single movement. This\u00a0 kettlebell exercise, very popular in kettlebell training, is considered one of the most [\u2026]\n\t<div id=\"gap-1671628832\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1671628832 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-snatch\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1158074878\">\n\n\n\t<div id=\"col-61613829\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_283004055\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-deadlift-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Kettlebell deadlift\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-deadlift-1024x576.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-deadlift-300x169.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-deadlift-768x432.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-deadlift-510x287.jpg 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-deadlift.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_283004055 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1846852059\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell deadlift: basic exercise<\/span><\/h3>\n<p>The kettlebell deadlift is a\u00a0 kettlebell exercise that strengthens legs, back and gluteal muscles. This is a variation on the traditional deadlift, performed with a kettlebell. In this article, we\u2019ll introduce you to the technique [\u2026]\n\t<div id=\"gap-70401059\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-70401059 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-deadlift\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-979500555\">\n\n\n\t<div id=\"col-756051963\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1886929778\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kettlebell squats 4\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4-1024x1024.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4-1200x1200.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4-100x100.jpg 100w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4-300x300.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4-150x150.jpg 150w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4-768x768.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-squats-4.jpg 1244w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1886929778 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1434363069\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">All about the kettlebell squat<\/span><\/h3>\n<p>The kettlebell squat is a\u00a0 kettlebell exercise that offers numerous advantages for physical preparation. It can improve strength, stability, posture and mobility. The squat is a basic movement that recruits many of the body\u2019s muscles, including [\u2026]\n\t<div id=\"gap-2033958293\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2033958293 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-squats\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1129003259\">\n\n\n\t<div id=\"col-1240059030\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_80203275\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-press-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Kettlebell press\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-press-1024x683.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-press-1200x801.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-press-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-press-768x513.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-press.jpg 1500w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_80203275 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-797811148\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Mastering the kettlebell press<\/span><\/h3>\n<p>The kettlebell press, or kettlebell military press, is a\u00a0 kettlebell exercise that involves lifting a kettlebell overhead using shoulder, arm and abdominal strength. This is a versatile movement that can be used for [\u2026]\n\t<div id=\"gap-126790689\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-126790689 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-press\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1618838561\">\n\n\n\t<div id=\"col-669203114\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_860506741\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"794\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-thruster.webp\" class=\"attachment-large size-large\" alt=\"Kettlebell thruster\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-thruster.webp 766w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-thruster-289x300.webp 289w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-thruster-510x529.webp 510w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_860506741 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-383112472\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell thruster: a complete workout<\/span><\/h3>\n<p>The kettlebell thruster is a\u00a0 kettlebell strength and conditioning exercise that combines a deep squat with an explosive overhead arm thrust. It\u2019s a complex movement that involves several muscle groups and [\u2026]\n\t<div id=\"gap-827473525\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-827473525 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-thruster\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-633114701\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-633114701 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1763502393\">\n\n\n\t<div id=\"col-196029983\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >KETTLEBELL TRAINING GUIDE<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1480299602\">\n\n\n\t<div id=\"col-788770132\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1706281551\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2018\/08\/160617-M-OC661-006-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2018\/08\/160617-M-OC661-006-1024x683.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2018\/08\/160617-M-OC661-006-1200x800.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2018\/08\/160617-M-OC661-006-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2018\/08\/160617-M-OC661-006-768x512.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1706281551 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-471493638\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Military training: kettlebell, the ultimate tool<\/span><\/h3>\n<p>Military training is a crucial element for armed forces personnel, as they are often exposed to extreme conditions in the field. Being physically prepared is essential to ensure the safety and success of missions. In this article, we [\u2026]\n\t<div id=\"gap-1694109395\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1694109395 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/military-workout-kettlebell\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1956002903\">\n\n\n\t<div id=\"col-173050145\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_739398226\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"613\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0.webp\" class=\"attachment-large size-large\" alt=\"Preparation physique MMA 2\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0.webp 920w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-300x200.webp 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-768x512.webp 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/1402463195.0-510x340.webp 510w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_739398226 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1832848301\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">MMA physical preparation with kettlebell<\/span><\/h3>\n<p>MMA, or mixed martial arts, is an extremely demanding combat sport that combines several disciplines such as boxing, kickboxing, Brazilian jiu-jitsu, wrestling and muay-thai. MMA fighters need to be in optimum physical condition to [\u2026]\n\t<div id=\"gap-1265619594\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1265619594 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/mma-physical-preparation\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-535660426\">\n\n\n\t<div id=\"col-1493167696\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2145635783\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/man-1838991_1280-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"PPG course \u00e0 pied\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/man-1838991_1280-1024x682.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/man-1838991_1280-1200x800.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/man-1838991_1280-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/man-1838991_1280-768x512.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/man-1838991_1280.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2145635783 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-744840014\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">GPP running: complete guide with kettlebell<\/span><\/h3>\n<p>When we think of running, we often think of the need for good endurance and running technique. However, to improve your running performance, it\u2019s also important to work on strengthening your muscles and [\u2026]\n\t<div id=\"gap-107661747\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-107661747 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/gpp-running\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-713698243\">\n\n\n\t<div id=\"col-1230355071\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1321714183\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sportsman-doing-exercises-with-a-kettlebell-in-the-royalty-free-image-1573253690-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Musculation kettlebell\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sportsman-doing-exercises-with-a-kettlebell-in-the-royalty-free-image-1573253690-1024x683.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sportsman-doing-exercises-with-a-kettlebell-in-the-royalty-free-image-1573253690-1200x800.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sportsman-doing-exercises-with-a-kettlebell-in-the-royalty-free-image-1573253690-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sportsman-doing-exercises-with-a-kettlebell-in-the-royalty-free-image-1573253690-768x512.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sportsman-doing-exercises-with-a-kettlebell-in-the-royalty-free-image-1573253690-1536x1024.jpg 1536w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sportsman-doing-exercises-with-a-kettlebell-in-the-royalty-free-image-1573253690-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1321714183 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-613006355\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Bodybuilding: building mass with kettlebells<\/span><\/h3>\n<p>Gaining muscle mass is a key objective for many bodybuilding and fitness enthusiasts. The choice of tools is vast: dumbbells, barbells, etc. In this article, we\u2019ll try to explain why it\u2019s possible to [\u2026]\n\t<div id=\"gap-1883764025\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1883764025 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-bodybuilding\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1489127058\">\n\n\n\t<div id=\"col-1059449836\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_590580474\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/shimley-2017052715201483_sc_-scp_1412-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Kettlebell WOD\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/shimley-2017052715201483_sc_-scp_1412-1024x682.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/shimley-2017052715201483_sc_-scp_1412-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/shimley-2017052715201483_sc_-scp_1412-768x512.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/shimley-2017052715201483_sc_-scp_1412-510x340.jpg 510w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/shimley-2017052715201483_sc_-scp_1412.jpg 1100w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_590580474 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1641240557\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell WOD: the CrossFit kettlebell guide<\/span><\/h3>\n<p>How can you integrate\u00a0 kettlebell WODs into your CrossFit programming? CrossFit is a sport created in 2000 in the United States by Greg Glassman. It\u2019s a multi-disciplinary sport practice, similar to a training-type methodology [\u2026]\n\t<div id=\"gap-431675952\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-431675952 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-wod\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1437338095\">\n\n\n\t<div id=\"col-306113806\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_90431375\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"718\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-2.webp\" class=\"attachment-large size-large\" alt=\"Kettlebell clean and jerk 2\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-2.webp 757w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-2-300x285.webp 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/kettlebell-clean-and-jerk-2-510x484.webp 510w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_90431375 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1293749906\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">All you need to know about kettlebell sport<\/span><\/h3>\n<p>Kettlebell sport, kettlebell lifting or girevoy is a kettlebell training method. This is the official sport of the kettlebell, which originated in Russia. As the name suggests, it\u2019s done with the kettlebell, or girya, which is a round cast-iron weight with a [\u2026]\n\t<div id=\"gap-2059949144\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2059949144 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-sport\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-302632894\">\n\n\n\t<div id=\"col-1094804800\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_258015073\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"688\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Sans-titre-2-1024x691.jpg\" class=\"attachment-large size-large\" alt=\"Exercice kettlebell femme 2\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Sans-titre-2-1024x691.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Sans-titre-2-1200x810.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Sans-titre-2-300x202.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Sans-titre-2-768x518.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/Sans-titre-2.jpg 1233w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_258015073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1043514229\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell exercises for women<\/span><\/h3>\n<p>Due to lack of time or because you don\u2019t feel comfortable, you may not be able to go to a gym regularly to follow a traditional weight training program. The main advantage of the kettlebell is that it allows you to carry out your workouts [\u2026]\n\t<div id=\"gap-549988654\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-549988654 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/women-kettlebell-exercise\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1206189659\">\n\n\n\t<div id=\"col-1162296093\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1910694818\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/soccer-606235_1280-1-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Pr\u00e9paration physique football 2\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/soccer-606235_1280-1-1024x682.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/soccer-606235_1280-1-1200x799.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/soccer-606235_1280-1-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/soccer-606235_1280-1-768x511.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/soccer-606235_1280-1.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1910694818 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-226506010\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Soccer fitness training with kettlebell<\/span><\/h3>\n<p>Football is a demanding sport, requiring optimal physical condition to perform at the highest level. Soccer players need to be able to run fast, change direction quickly, jump high and hit hard, while maintaining stamina [\u2026]\n\t<div id=\"gap-754905917\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-754905917 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/football-physical-preparation\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1682119136\">\n\n\n\t<div id=\"col-1320027890\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1996480689\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/tennis-5782695_1280-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"Preparation physique tennis\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/tennis-5782695_1280-1024x768.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/tennis-5782695_1280-1200x900.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/tennis-5782695_1280-300x225.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/tennis-5782695_1280-768x576.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/tennis-5782695_1280.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1996480689 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-634040788\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Tennis conditioning with kettlebell<\/span><\/h3>\n<p>Physical preparation for tennis is crucial, as the sport requires a unique combination of physical qualities. Players need to be able to run around the court for long periods, react instantly to fast balls, hit with [\u2026]\n\t<div id=\"gap-1205229600\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1205229600 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/tennis-physical-preparation\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-795970300\">\n\n\n\t<div id=\"col-1271005458\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1553878279\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sport-5052424_1280-1024x575.jpg\" class=\"attachment-large size-large\" alt=\"Pr\u00e9paration physique handball\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sport-5052424_1280-1024x575.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sport-5052424_1280-1200x674.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sport-5052424_1280-300x169.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sport-5052424_1280-768x431.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/sport-5052424_1280.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1553878279 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-345261032\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Handball physical preparation with kettlebell<\/span><\/h3>\n<p>Handball is a dynamic and demanding team sport requiring a wide range of physical qualities such as strength, speed, agility and endurance. To reach their full potential in competition, handball players need to train rigorously and [\u2026]\n\t<div id=\"gap-982824264\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-982824264 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/handball-physical-preparation\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1923364338\">\n\n\n\t<div id=\"col-58333229\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1949875090\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/rugby-4790437_1280-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Preparation physique rugby\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/rugby-4790437_1280-1024x682.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/rugby-4790437_1280-1200x800.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/rugby-4790437_1280-300x200.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/rugby-4790437_1280-768x512.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/rugby-4790437_1280.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1949875090 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1371792345\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Rugby physical preparation with kettlebell<\/span><\/h3>\n<p>Rugby physical preparation is a key element for any player wishing to perform at his or her best. Rugby is a demanding sport, requiring a combination of strength, endurance, speed and agility. For this reason, rugby players devote a great deal of [\u2026]\n\t<div id=\"gap-1875574656\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1875574656 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/rugby-physical-preparation\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-2051133949\">\n\n\n\t<div id=\"col-112248873\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_302358702\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"816\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/basketball-100731_1280-1024x819.jpg\" class=\"attachment-large size-large\" alt=\"Pr\u00e9paration physique basket 3\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/basketball-100731_1280-1024x819.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/basketball-100731_1280-1200x960.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/basketball-100731_1280-300x240.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/basketball-100731_1280-768x614.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/basketball-100731_1280.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_302358702 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1144045173\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Basketball fitness training with kettlebell<\/span><\/h3>\n<p>Basketball is an intense and demanding sport which requires rigorous physical preparation to be played at a high level. Physical preparation is a key element for any basketball player wishing to improve performance and avoid injury. Preparation [\u2026]\n\t<div id=\"gap-2062736413\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2062736413 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/basketball-physical-preparation\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1290455705\">\n\n\n\t<div id=\"col-709547757\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1930425880\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"677\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/ski-2341562_1280-1024x680.jpg\" class=\"attachment-large size-large\" alt=\"Preparation physique ski 3\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/ski-2341562_1280-1024x680.jpg 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/ski-2341562_1280-1200x797.jpg 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/ski-2341562_1280-300x199.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/ski-2341562_1280-768x510.jpg 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/ski-2341562_1280.jpg 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1930425880 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1598677729\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Strengthening muscles for skiing with a kettlebell<\/span><\/h3>\n<p>Downhill skiing involves the whole body and requires good physical condition. The muscles of the legs, arms, back and trunk are all involved in skiing movements. Adequate physical preparation can help strengthen these muscles, [\u2026]\n\t<div id=\"gap-1576809544\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1576809544 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/physical-preparation-for-skiing\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-369112809\">\n\n\n\t<div id=\"col-1240990823\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1702776732\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"Exercice kettlebell abdos 3\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-1024x1024.webp 1024w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-1200x1200.webp 1200w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-100x100.webp 100w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-300x300.webp 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-150x150.webp 150w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-768x768.webp 768w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s-1536x1536.webp 1536w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/turkish-get-up-kettleball_s.webp 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1702776732 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2144587372\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell abs exercises: the complete guide<\/span><\/h3>\n<p>The abdominal girdle is composed of the following main muscles: rectus abdominis, internal oblique, external oblique, transverse and serratus. These muscle groups play a number of roles, including trunk mobility and force transfer, as well as protecting the [\u2026]\n\t<div id=\"gap-1826366510\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1826366510 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-abs-exercises\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-middle\"  id=\"row-1996450553\">\n\n\n\t<div id=\"col-439917961\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1972881340\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"352\" src=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/woman-with-kettlebell-carousel.jpg\" class=\"attachment-large size-large\" alt=\"Kettlebell HIIT\" srcset=\"https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/woman-with-kettlebell-carousel.jpg 620w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/woman-with-kettlebell-carousel-300x170.jpg 300w, https:\/\/www.eryxfitness.com\/wp-content\/uploads\/2023\/05\/woman-with-kettlebell-carousel-510x290.jpg 510w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1972881340 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-839557864\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"font-size: 120%;\">Kettlebell HIIT: lose weight with the kettlebell<\/span><\/h3>\n<p>HIIT kettlebell training is a type of high-intensity kettlebell training that can be used for athlete preparation or weight loss. Its specificity is to mix a very intense cardio work with bodybuilding exercises. The HIIT style [\u2026]\n\t<div id=\"gap-1947971394\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1947971394 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.eryxfitness.com\/en\/kettlebell-hiit\/\" class=\"button success is-small obflink-full\" style=\"border-radius:10px;\">\n\t\t<span>READ MORE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-10234","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog &#8211; 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