KETTLEBELL : BUYING GUIDE

The kettlebell is a ball-shaped workout tool with a handle that has gained popularity in recent years for its effectiveness in improving overall fitness. Whether you are a beginner or an advanced exerciser, the kettlebell can offer you a wide variety of exercises to work on your strength, endurance and flexibility.

However, choosing the right kettlebell is essential to maximizing the benefits of your workout. In this article, we’ll look at the different kettlebell options available, how to choose the right kettlebell for you, and why it’s important to invest in a quality kettlebell for your training.

Why train with a kettlebell

The benefits of kettlebell training are numerous for health and fitness. Here are some of the most important benefits of kettlebell training:

• Improved strength: The kettlebell allows you to work several muscle groups at the same time, which improves the overall strength of the body. Kettlebell exercises often consist of complex movements that engage multiple muscle groups at the same time, which is ideal for developing functional strength.
• Endurance Improvement: The kettlebell can be used for high intensity workouts that increase cardiovascular and muscular endurance. Kettlebell movements often require fast, explosive movements, which also improves the body’s ability to produce energy.
• Improved flexibility: Kettlebell movements often involve a large range of motion, which can help improve overall body flexibility.
• Weight Loss: Kettlebell workouts can burn calories quickly, which can help with weight loss.

We invite you to consult our comparison of bodybuilding equipment for more details on the advantages of the kettlebell.

What are the different types of kettlebells

There are several types of kettlebells available on the market, each with its own characteristics and advantages :

• Classic fixed-weight kettlebell : generally cast iron, flared handle for easier 2-handed use, from 4 to 92kg, fully painted
• Fixed-weight competition kettlebell : generally made of steel, identical size and shape for all weights, smaller handle made of crude steel.
• Adjustable kettlebell : several types of models available, of varying quality and adapted to kettlebell practice.
• Other types of kettlebell : plastic, soft, etc. not suitable for kettlebell practice

Each type of kettlebell has its own advantages and disadvantages depending on your needs and budget. We invite you to consult our article dedicated to the different types of kettlebells for more detailed information.

Which kettlebell weight to choose

Choosing the right weight for your kettlebell is crucial to getting the most out of your workout.

The ideal weight for your kettlebell depends on your fitness level, your weight training experience and your training goals. If you are a beginner, it is recommended to start with a lighter weight and gradually increase the weight over time.

Here are some kettlebell weight recommendations for different levels of training:

• Beginner : Women 4-8 kg / Men 8-12 kg
• Intermediate: Women 8-12 kg / Men 12-16 kg
• Advanced: Women 12-16 kg / Men 16-24 kg
• Expert: Women 16-24 kg / Men 24-32 kg

Check out our article dedicated to choosing a kettlebell weight for more information.

Conclusion

In conclusion, buying a quality kettlebell can be a great investment for your training. Kettlebells offer many fitness benefits including improved strength, endurance, flexibility and balance.

When choosing your kettlebell, it is important to consider your training goals and fitness level. By choosing the right weight and type of kettlebell, you can maximize the benefits of your workout.

It is recommended to purchase a kettlebell from a reputable supplier to avoid quality problems. In addition, you can also consult a training professional for personalized advice on how to use your kettlebell.

Other articles you might like:

• Guide to kettlebell exercises
• Guide to kettlebell training