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LATEST POSTS
Why train with clubbells and macebells ?
In the world of fitness, each tool brings its own advantages. But some stand out for their ability to deliver benefits that other equipment simply cannot. The clubbell and macebell, with their distinctive shape and weight [...]
28
Jun
Jun
What’s the difference between functional training and hybrid training ?
In the world of fitness and physical preparation, there are a multitude of approaches to improving performance and achieving specific objectives. Among these, two methods stand out for their effectiveness and unique philosophy : functional training [...]
18
Jun
Jun
What is the kettlebell really made for ?
Today, there are many articles and videos presenting the many benefits of the kettlebell : total body strengthening, grip strengthening, cardio development, core strengthening and more. All these benefits are real. However, they could just as [...]
17
Jun
Jun