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Adjustable Macebell 4-14kg OneMace® Lite
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Adjustable Macebell 4-14kg OneMace® Lite

Price range: 119,00€ through 179,00€

OneMace® Lite, the adjustable macebell from 4 to 14kg in 1kg increments. This adjustable macebell packs 11 macebells into 1 to save space and money. Knurled handle for optimum grip.

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WHY CHOOSE AN ADJUSTABLE MACEBELL ?

COMPACT

The OneMace® Lite adjustable macebell is designed to maximize your storage space. If you're short of space to store several macebells of different weights, this practical, space-saving solution is ideal for your workouts.

ECONOMIC

Buying a set of 2 or 3 macebells generally costs between 100 and 200 euros, depending on the brand. If you want a complete set with intermediate weights, the cost can quickly rise. With the OneMace® Lite modular macebell, for the price of a basic set, you get 11 macebells from 4 to 14kg, in 1kg increments.

TRANSPORTABLE

Whether you're on vacation or prefer to train outdoors, the OneMace® Lite adjustable macebell fits easily in the boot of your car, giving you the freedom to train wherever and whenever you want.

ERGONOMICS

The OneMace® Lite adjustable macebell offers outstanding ergonomics. Enjoy a compact and practical alternative, without compromising on quality and safety.

PRODUCT DETAILS

WEIGHT

TOTAL LENGTH

HANDLE LENGTH

HANDLE DIAMETER

COATING

WEIGHTS (SUPPLIED)

SETTING TIME

WEIGHT OPTIONS

14kg

108cm

84cm

3cm

Powder coating
1kg / 2kg / 3kg / 4kg
About 1 minute

From 4 to 14kg in 1kg increments

PRODUCT DETAILS

WEIGHT

14kg

TOTAL LENGTH

108cm

HANDLE LENGTH

84cm

HANDLE DIAMETER

3cm

COATING

Powder coating

WEIGHTS (SUPPLIED)

1kg / 2kg / 3kg / 4kg

SETTING TIME

About 1 minute

WEIGHT OPTIONS

From 4 to 14kg in 1kg increments

PRODUCT DESCRIPTION

What is the OneMace® Lite modular macebell?

The OneMace® Lite modular macebell is an adjustable macebell, offering a weight range from 4 to 14 kg in 1 kg increments. Ideal for steel mace enthusiasts wishing to train at home, it allows you to equip yourself without breaking the bank or taking up space, while guaranteeing professional quality. With 11 macebells in one, it helps you save both space and money.

Weight adjustment is simple. Each weight has its own 24mm threaded spindle, making assembly quick and easy. Thanks to the rubber disc at the base of each weight, tightening is optimal. There's no risk of opening, even during ballistic exercises such as swinging.

Whether you're training at home or on the move, the OneMace® Lite is suitable for all levels and will accompany you wherever you go.

Why train with a macebell or steel mace ?

The macebell or steel mace is a versatile training tool, which can be used as a complement to strength training or as a dedicated practice. The mace is particularly interesting for its ability to perform rotational movements, often neglected in traditional training programs.

The key movements in macebell practice are the full swing (360) and the alternate swing (10 to 2). These rotational exercises, performed with one or two arms, develop the power, endurance and mobility of upper-body muscles (mainly trunk, shoulders, triceps and back).

What's the difference between a clubbell and a macebell ?

Clubs and maces are visually similar : both have an offset center of gravity, with the weight concentrated on one side. The exercises performed with these tools, such as the swing or the mill, are mainly rotational movements. Both are excellent for developing rotational strength, improving core stability, strengthening grip and increasing overhead mobility. But how do you choose between a clubbell and a macebell ? The main difference lies in the length of the handle. The clubbell distributes its weight along the entire length of the handle, while the macebell has a long handle with the weight concentrated at the end. As a result, the clubbell has a shorter lever arm, while the macebell has a very long one. As a result, the clubbell is better suited to developing shoulder and back mobility, as well as grip and upper-body strength. The macebell, on the other hand, is ideal for working the power of torso rotation and dynamic core strength.

Where does the macebell come from ?

The macebell, used today in modern disciplines such as macelifting, has its origins in the gada, a traditional fighting instrument from India. The gada is a heavy club, historically used by Indian warriors and wrestlers to develop strength, endurance and agility.

Over time, the gada evolved into the macebell, used in contemporary fitness and functional training disciplines. While basic movements such as the swing have been retained, the macebell's design has been modernized to offer greater safety and manoeuvrability. The aim remains the same: to improve strength, coordination and overall fitness.

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FREQUENTLY ASKED QUESTIONS - FAQ

We are located in France.

We ship to most European Union countries.

For mainland France, delivery generally takes 4-5 working days from the day of dispatch. For the rest of Europe, delivery time depends on the country, but averages 9-10 working days from the day of dispatch.

The macebell is shipped in a single parcel. If you purchase additional weights, they will be shipped in a second parcel.

Yes, we ship every weekday.

The macebell comes with a 4kg handle, a 4kg weight, a 3kg weight, a 2kg weight and a 1kg weight.

Payment is available by credit card and PayPal.

Payment in x4 free of charge is available by credit card (France only) and PayPal (all countries).

A rubber disc is placed at the base of each weight, ensuring optimal tightening. So there's no risk of the weights loosening during use of the macebell, even during swing-type ballistic exercises.

Unfortunately, yes, the paint will fade. Mainly at the base of the macebell when placed on the ground.

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