Materiel musculation comparatif

Benefits of the kettlebell

Are you looking for bodybuilding equipment to train at home, without having to go to a gym? The aim of this article in our  kettlebell buying guide is to compare the kettlebell to other types of bodybuilding equipment, such as […].

Différents types kettlebell 3

The different types of kettlebells

The aim of this article in our  kettlebell buying guide is to help readers understand the different types of kettlebells available on the market and choose the one that best suits their needs. By following the advice given in this article, you’ll be able to choose […]

Poids kettlebell comment choisir

How to choose the right weight for your kettlebell?

The aim of this article in our k ettlebell buying guide is to help readers determine which kettlebell weight best suits their fitness level and goals. Let’s take a look at the different factors to consider when […]



Guide exercice kettlebell

Guide to kettlebell exercises

Ballistic kettlebell exercises (swing, clean, snatch, jerk…) are more dynamic and work on the generation and absorption of energy in a dynamic way, while grinds (press, turkish get-up…) train the body under controlled tension and […]

Kettlebell swing 5

Kettlebell swing: the ultimate guide

Training with  kettlebell is becoming increasingly popular, especially its signature move: the kettlebell swing. This  dynamic and powerful kettlebell exercise is considered one of the best fitness exercises for […].

Kettlebell clean

Mastering the kettlebell clean

The clean and jerk is a  kettlebell exercise that involves lifting one or two kettlebells from the ground to the shoulder using the power of the hips. This exercise has been used for centuries to develop strength and endurance in combat sports, but it is also […]

Kettlebell clean and jerk

Kettlebell clean and jerk: the king of exercise?

The kettlebell clean and jerk, also known as the long cycle in kettlebell sport (Girevoy Sport), is a  weightlifting-type kettlebell exercise that involves lifting two kettlebells from the floor to a rack position on the shoulders (clean/shoulder), then […].

Kettlebell snatch

Kettlebell snatch : the complete guide

The snatch is a bodybuilding movement in which a kettlebell is lifted explosively from the ground to overhead in a single movement. This  kettlebell exercise, very popular in kettlebell training, is considered one of the most […]

Kettlebell deadlift

Kettlebell deadlift: basic exercise

The kettlebell deadlift is a  kettlebell exercise that strengthens legs, back and gluteal muscles. This is a variation on the traditional deadlift, performed with a kettlebell. In this article, we’ll introduce you to the technique […]

Kettlebell squats 4

All about the kettlebell squat

The kettlebell squat is a  kettlebell exercise that offers numerous advantages for physical preparation. It can improve strength, stability, posture and mobility. The squat is a basic movement that recruits many of the body’s muscles, including […]

Kettlebell press

Mastering the kettlebell press

The kettlebell press, or kettlebell military press, is a  kettlebell exercise that involves lifting a kettlebell overhead using shoulder, arm and abdominal strength. This is a versatile movement that can be used for […]

Kettlebell thruster

Kettlebell thruster: a complete workout

The kettlebell thruster is a  kettlebell strength and conditioning exercise that combines a deep squat with an explosive overhead arm thrust. It’s a complex movement that involves several muscle groups and […]



Military training: kettlebell, the ultimate tool

Military training is a crucial element for armed forces personnel, as they are often exposed to extreme conditions in the field. Being physically prepared is essential to ensure the safety and success of missions. In this article, we […]

Preparation physique MMA 2

MMA physical preparation with kettlebell

MMA, or mixed martial arts, is an extremely demanding combat sport that combines several disciplines such as boxing, kickboxing, Brazilian jiu-jitsu, wrestling and muay-thai. MMA fighters need to be in optimum physical condition to […]

PPG course à pied

GPP running: complete guide with kettlebell

When we think of running, we often think of the need for good endurance and running technique. However, to improve your running performance, it’s also important to work on strengthening your muscles and […]

Musculation kettlebell

Bodybuilding: building mass with kettlebells

Gaining muscle mass is a key objective for many bodybuilding and fitness enthusiasts. The choice of tools is vast: dumbbells, barbells, etc. In this article, we’ll try to explain why it’s possible to […]

Kettlebell WOD

Kettlebell WOD: the CrossFit kettlebell guide

How can you integrate  kettlebell WODs into your CrossFit programming? CrossFit is a sport created in 2000 in the United States by Greg Glassman. It’s a multi-disciplinary sport practice, similar to a training-type methodology […]

Kettlebell clean and jerk 2

All you need to know about kettlebell sport

Kettlebell sport, kettlebell lifting or girevoy is a kettlebell training method. This is the official sport of the kettlebell, which originated in Russia. As the name suggests, it’s done with the kettlebell, or girya, which is a round cast-iron weight with a […]

Exercice kettlebell femme 2

Kettlebell exercises for women

Due to lack of time or because you don’t feel comfortable, you may not be able to go to a gym regularly to follow a traditional weight training program. The main advantage of the kettlebell is that it allows you to carry out your workouts […]

Préparation physique football 2

Soccer fitness training with kettlebell

Football is a demanding sport, requiring optimal physical condition to perform at the highest level. Soccer players need to be able to run fast, change direction quickly, jump high and hit hard, while maintaining stamina […]

Preparation physique tennis

Tennis conditioning with kettlebell

Physical preparation for tennis is crucial, as the sport requires a unique combination of physical qualities. Players need to be able to run around the court for long periods, react instantly to fast balls, hit with […]

Préparation physique handball

Handball physical preparation with kettlebell

Handball is a dynamic and demanding team sport requiring a wide range of physical qualities such as strength, speed, agility and endurance. To reach their full potential in competition, handball players need to train rigorously and […]

Preparation physique rugby

Rugby physical preparation with kettlebell

Rugby physical preparation is a key element for any player wishing to perform at his or her best. Rugby is a demanding sport, requiring a combination of strength, endurance, speed and agility. For this reason, rugby players devote a great deal of […]

Préparation physique basket 3

Basketball fitness training with kettlebell

Basketball is an intense and demanding sport which requires rigorous physical preparation to be played at a high level. Physical preparation is a key element for any basketball player wishing to improve performance and avoid injury. Preparation […]

Preparation physique ski 3

Strengthening muscles for skiing with a kettlebell

Downhill skiing involves the whole body and requires good physical condition. The muscles of the legs, arms, back and trunk are all involved in skiing movements. Adequate physical preparation can help strengthen these muscles, […]

Exercice kettlebell abdos 3

Kettlebell abs exercises: the complete guide

The abdominal girdle is composed of the following main muscles: rectus abdominis, internal oblique, external oblique, transverse and serratus. These muscle groups play a number of roles, including trunk mobility and force transfer, as well as protecting the […]

Kettlebell HIIT

Kettlebell HIIT: lose weight with the kettlebell

HIIT kettlebell training is a type of high-intensity kettlebell training that can be used for athlete preparation or weight loss. Its specificity is to mix a very intense cardio work with bodybuilding exercises. The HIIT style […]